03.06.2018

Диета, третья неделя , 4 день

 ЗАВТРАК
Паста из нута и два тоста
Белоника назвала это почти хумус, а по моему, это хумус и есть. Вкуснятина! Я, конечно, с вечера нут замачивала. И варила все равно долго. Чтобы его можно было буквально растереть в пасту. Отправила его в блендер, туда же соль, перец, кунжутное масло, чеснок, сок половины лимона, щедро посыпала зирой ( кумином), семенами кунжута. На мой неискушенный вкус - просто превосходно!

ПЕРЕКУС
Овощи. Молодая редиска с грядки с малюсеньким кусочком хлеба.


ОБЕД
Киш с лососем
Я тесто сделала из овсяной муки.  200 гр муки, примерно 90 гр воды , 1 ст ложка масла.
Замесить в колобок и на пару часов поставить в холодильник.
Раскатать в круг по форме , сделать с бортиками. Отправить тесто на 3 мин в разогретую духовку, чтобы оно оставалось хрустящим ( у меня в итоге хрустящие были только бортики).
Рыбу разделать на кусочки без кожи и костей, перемешать с порезанным зеленым луком. Взбить 2 яйца с 100 мл молока. Выложить рыбу на тесто, залить яичной заливкой. Выпечь. Порция получается на 4 человека. Вкуснятина невозможная. И у меня случился срыв. Сьела два куска. Зато, правда, это подстегнуло меня на вечернюю тренировку.)

ПЕРЕКУС и УЖИН были ягоды.

И вообще сегодня как то грустно. Весы показали плюс 200 гр. Понимаю, что это добавляют ягоды по большей части. А как тут удержаться, если я по уши в заготовках самой вкусной ягоды  лета? И уже вовсю зреет черешня, шелковица. В этом году на Кубани какие то невероятные урожаи ожидаются фруктов на деревьях. Плодами деревья черешни, например, облеплены как облепиха.


 И что то мне хочется в моем постройнении что нибудь изменить. Хочу попробовать рацион, расчитаный точно на 1250 ккал. Наверно, начну с понедельника, вроде логично)
До встреч, мои дорогие!

126 комментариев:

  1. Аж слюнки потекли! Попробую сделать киш, спасибо!

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  2. Как ягодки выглядят вкусно. Нам сибирякам долго ещё до них

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  3. Лена, постоянно читаю твой блог из кустов )),долго же тебя не было, я уж думала, что ты насовсем его забросила...Очень рада снова читать твои посты и вдохновляться.
    Я вот тоже частенько сижу на диетах. По утрам иногда делаю овсяно-блин, это для меня открытие в ПП. На 1 яйцо - 1-2 ст.л. овсяной муки + перчик, зелень лука,укропа и т.д. обжарить с двух сторон. Очень вкусно,полезно и очень сытно. Знаю, что жарка не ПП, но иногда можно))

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